There are many parents like who use to say that our kids really very weak, and they are growing very slowly maybe it is due to numerous diseases that they usually suffer from what is the problem that our kids suffers from infection, cold and cough so frequently we are fed up of giving medications to our kids friends, its all occurs due to weaken immune system of our kids when our kids use to play and they remain active we use to think that they are perfectly fine but their inner strength become powerful due to nutritional food and strong immunity system.
We are going to give you some excellent tips that will help you to strengthen the immune system of your kids so without much ado let’s get started make your kids play for atleast 1 to 2 hours per day outside your home. by this way, they got a good dose of healthy bacteria moreover, the healthy bacteria already present inside their gut multiplies due to playing outside which ultimately strength the immune system, and it is also known that the kids who use to play outside their homes for few hours remain infection and disease free so allow them to play outside a lot and encourage them for outside activities.
Viamin D and Zinc are two important supplements which are freely available and are highly helpful in improving the immunity Expose your kid to the sun to the maximum Sunlight provides enough vitamin D and it fulfils the full day requirement of vitamin D in our kids Similarly Zinc is present in many food items such as oyester, cheese, cashew, almonds, dairy products, pumpkin seeds watermelon seeds, coco and dark chocolate Try to include all these items in your kid’s diet and increse the amount of zinc inside their diet Fix a sleeping schedule of your kids because it is known that in kids who use to get less sleep are more prone to get infection as the WBC (infection killing cells) are more active during night time, therefore ensure that your kid takes at least 8 to 10 hours sleep everynight First of all it is Tulsi (Basil) Basil is not only popular for purifying the natural air as well as it also gives us strength to fight with various disease Therefore always plant a basil plant in your home and give it your kids everyday second is honey, Honey is antibacterial and antiviral substance which contains numerous nutrients, therefore don’t forget to include honey on your kid’s diet.
Almonds and nuts, are excellent source of energy it contains, vitamins, minerals, and omega 3 fatty acids abundently, therefore give them nuts along with it, you can give, honey and basil mixture to your kids in winters daily. It improves the immunity along with it it also fulfils the daily nutrients requirements in our kids. Give your kids a habit of cleanliness, because it reduces extra pressure on our immune system and strengthen our immune system. therefore when they came back from park, or even if they are sick, before meals after using toilets ask them to wash their hands every time. and maintain their hygiene always. Avoid antibiotics friends, in today’s time everybody uses antibiotics and excess of antibiotics weakens the immune system of our kids which leads to the reduced effet of medicine on our body therefore never force your kid’s pediatrician and also don’t pressurize them to prescribe antibiotics By this way the immunity of your kid will grow stronger along with it, whenever you give them medication, they will prove beneficial. therefore never force pediatrician and never pressurize them for excessive medicines.
Yoghurt or cud contains probiotics which are really very helpful in increasing the immunity of your kid they protect our digestive tract helpful in digestion of food, and in removal of toxic substances from stomach and moreover even helpful in fighting with harmful bacterias therefore give them yoghurt every day in your kid’s diet and specially don’t forget to feed them yoghurt in stomach pain Breast milk contains cells that improves immunity and white blood cells that fight with disease bacteria that protect small kids from disease like ear infection, UTI, allergies, diarrhea, pneumonia, meningitis and also helpful in brain development in kids therefore if you are a new mother, make sure that you breast feed your baby instead of packed milk .
Whatever our kid eat, that helps in improving the immunity of our kid just make sure that they do enough activities few food items I can show you in this picture but you have to try that along with nutritious food your kid must do physical activities so that their immunity stayed for longer period few food items such as Garlic, mushrooms, honey, basil nuts, fresh fruits, green vegetables feed them these substances everyday and by this way the fighting with the infections power of your kids will remain active if your kids hardly get any time to get outside home, than practice exercise with them your kids will get inspired by watching you exercising Exercise known to multiply the infections cells in your kids which are excessively helpful in increasing immunity so, cycling, running swimming are multiple exercises that improves the immunity of your kids.