Double Edge Health | With or With out a Vest & Lean (eight/15/19)

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GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Construct:
three Rounds
100 Air Squats
30 Push Ups
400 Meter Run
three Rounds
10 Energy Cleans (115#/75#)
50 DUs or 150 Singles
30 Minute Time Cap

Welded:
three Rounds (w/vest)
100 Air Squats
40 Push Ups
400 Meter Run
three Rounds (w/o vest)
7 Energy Snatches (135#/95#)
75 Double Unders
30 Minute Time Cap

Warrior:
three Rounds (w/vest)
100 Air Squats
40 Push Ups
400 Meter Run
three Rounds (w/o vest)
7 Energy Snatches (165#/115#)
150 Double Unders
30 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
For Time:
1 Mile Run
100 Wall Balls (14#/10#)
40 Satan’s Press (35#/20#)
800 Meter Run
50 Wall Balls
20 Satan’s Press
34 Minute Time Cap

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