Double Edge Health | Saturday WOD & Weightlifting (eight/three/19)

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GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
three Rounds (Each 10 Minutes)
50 Wall Balls
400 Meter Run
30 KB Swings (53#/35#)
20/15 Cal. Bike

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
Cling Squat Snatch + OHS (each 1:30)
10 Units (Select weight)

Cling Snatch Excessive Pulls (each 1:30)
5×10 (Mild)

Snatch Push Press (each 1:30)
four×6 (Select weight)

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