Double Edge Health | Hold Energy Snatch (four/30/19)

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GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 kettlebell/dumbbell excessive pulls (either side)
5 hold kettlebell/dumbbell snatches (either side)
10 single arm entrance rack kettlebell/dumbbell squats
End with: 50 banded good mornings

Power: Hold Energy Snatch (each 1:15)
6×three (Select weight)

MetCon:
Welded Rx:
For Time:
25-20-15
overhead squats (95#/65#)
10-10-10
lateral burpees
Eight-Eight-Eight
energy snatches (95#/65#)
12 Minute Time Cap

Lean:
15 Rounds
300 meter row
15 air squats
10 push ups
35 Minute Time Cap

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