Double Edge Health | four Rounds & Lean (eight/eight/19)

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30

GROUP CLASS WORKOUT

Heat Up:
four Rounds
10 Dangle DB Snatches (either side)
5 Broad Jumps
10 Air Squats

MetCon:
Construct:
four Rounds
16 Alt. DB Snatches (35#/20#)
12 Field Bounce Overs (24”/20”)
eight Single Arm OHS (either side)
16 Minute Time Cap

Welded:
four Rounds
16 Alt. DB Snatches (50#/35#)
12 Field Bounce Overs (24”/20”)
eight Single Arm OHS (either side)
16 Minute Time Cap

Warrior:
four Rounds
16 Alt. DB Snatches (75#/50#)
12 Field Bounce Overs (30”/24”)
eight Single Arm OHS (either side)
16 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Heat Up:
four Rounds
10 Dangle DB Snatches (either side)
5 Broad Jumps
10 Air Squats

MetCon:
Accomplice WOD
2 Rounds
10 Minute AMRAP
400 Meter Run
500 Meter Row
10 Minute AMRAP
10 Single Arm KB Push Press (35#/26#, either side)
10 Single Arm KB Entrance Squats (35#/26#, either side)
10 Burpees
20 KB Swings (35#/26#)

*Accomplice one will begin with the the primary AMRAP, accomplice two will begin with the second AMRAP then change.
*Every individual will do every AMRAP twice.

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