Double Edge Health | Energy Snatch (eight/7/19)

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GROUP CLASS WORKOUT

Heat Up
three Rounds
15 PVC PT
10 PVC OHS
2 Rounds
15 Soar Squats
30 Banded GM

Power: Energy Snatch (each 2:00)
four×5 (Construct: Singles, Weld/Battle: TnG)

MetCon:
Construct:
For Time:
120/100 Cal Bike
75 Wall Balls
50 DL (135#/95#)
17 Minute Time Cap

Welded:
For Time:
2K Row
75 Wall Balls
50 DL (185#/125#)
17 Minute Time Cap

Warrior:
For Time:
2K Row
75 Wall Balls
50 DL (225#/155#)
17 Minute Time Cap

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