Double Edge Health | Clear Advanced (7/eight/19)

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GROUP CLASS WORKOUT

Heat Up:
For Completion:
200 Meter Run
40 Russian KB Swings
30 Leap Squats

Energy: Energy Clear + Cling Energy Clear (each 1:15)
5 Units

MetCon:
Construct:
5 Rounds
eight Pull Ups/16 Ring Rows
12 Again Squats (85#/65#)
24/20 Cal. Row
17 Minute Time Cap

Welded:
5 Rounds
eight Pull Ups
12 Again Squats (115#/75#)
24/20 Cal. Bike
17 Minute Time Cap

Warrior
5 Rounds
four Ring Muscle Ups
12 Again Squats (115#/75#)
24/20 Cal. Bike
17 Minute Time Cap

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