Double Edge Health | 35 Minute AMRAPs (three/19/19)

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GROUP CLASS WORKOUT

Heat Up:
four Rounds
15 second useless hold
5 scap pull ups
30 second plank
20/15 calorie machine

MetCon:
Welded Rx:

35 Minute AMRAP
four ring/bar muscle ups
14 toes to bar
2 Rounds
40 air squats
15 handstand push ups
10 burpee Satan’s presses (50#/35#)

Lean:
35 Minute AMRAP
100 meter row
1 Minute Relaxation
200 meter row
1 Minute Relaxation
300 meter row, 400 meter row, 500 meter row
2 Minute Relaxation after 500 Meter Row
In remaining time:
AMRAP:
20 air squats
15 kettlebell swings
400 meter run/500 meter row

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