Double Edge Health | “19.2” & Lean (eight/6/19)

0
36

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 SL Sit Ups
20 DUs
three Rounds
10 Clear DL
5 Scap Pull Ups
End w/: 30 Heavy Russian KB Swings

MetCon:
Construct:
20 Minute AMRAP “19.2″
5 Rounds
25 Hanging Knee Raises
50 Single Unders
15 Squat Cleans (95#/55#)

Squat Cleans
Spherical 2 = 13 @115#/75#
Spherical three = 11 @135#/95#
Spherical four = 9 @1555#/115#
Spherical 5 = 7 @185#/135#

Welded & Warrior:
20 Minute AMRAP “19.2”
5 Rounds
25 T2B
50 Double Unders
15 Squat Cleans (135#/85#)

Squat Cleans
Spherical 2 = 13 @185#/115#
Spherical three = 11 @225#/145#
Spherical four = 9 @275#/175#
Spherical 5 = 7 @315#/205#

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 SL Sit Ups
20 DUs
three Rounds
10 Clear DL
5 Scap Pull Ups
End w/: 30 Heavy Russian KB Swings

MetCon:
three Rounds
three Minute AMRAP
10 Air Squats
10 Bounce Change Lunges
10 Step Ups
1 Minute Relaxation
three Minute AMRAP
10 Renegade Row (35#/20#)
10 Push Ups on DB
10 Cal. Bike
1 Minute Relaxation
three Minute AMRAP
10 V-Ups
30 Mountain Climbers
10 Field jumps (24”/20”)
1 Minute Relaxation

LEAVE A REPLY

Please enter your comment!
Please enter your name here