Double Edge Health | 15 Minute AMRAP (eight/5/19)

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GROUP CLASS WORKOUT

Heat Up:
four Rounds
10 KB Excessive Pulls (all sides)
10 KB Presses (all sides)
10 Leg Swings (every path)

MetCon:
Construct:
15 Minute AMRAP
400 Meter Run
10 S2OH (95#/65#)
10 Lateral Burpees

Welded:
15 Minute AMRAP
400 Meter Run
eight S2OH (115#/75#)
10 Lateral Burpees

Warrior:
15 Minute AMRAP
400 Meter Run
6 S2OH (185#/125#)
10 Lateral Burpees

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