Generally, we believe that drinking fruit and vegetable juices are beneficial for health and this is also true to a large extent. One glass of juice in the morning breakfast not only brings instant energy to your body but also gives the necessary nutrients and vitamins to your body. But do you know that some fruits and vegetable juices are not healthy at all? Drinking them is not very beneficial for your health or can be harmful. Let us tell you who these juices are and why they are not healthy.
People like pineapple or pineapple juice. The reason is the sour-meat test of pineapple. But according to research, drinking pineapple juice does not give any special benefit to your body. Actually, whole pineapples contain lots of vitamins and minerals, but when you take out the juice, most of these vitamins are destroyed. Pineapple juice has very less nutritious ingredients, so it is better to eat it whole to take full advantage of this fruit. Apart from this, the amount of sugar in pineapple is very high. So drinking its juice can increase blood sugar in your body.
You will be surprised to hear the name of spinach in this list because spinach is considered very healthy and its juice is consumed by many people in the morning. But it is true that spinach juice can also harm your health. Actually drinking spinach juice for a long time can make you a victim of stones. The reason for this is that spinach has a good amount of oxalate. Oxalate is an element that accumulates in the urinary tract and kidney and causes stones.
If you eat spinach, then the risk is less because you cannot consume it in very large amounts while eating whole spinach. While you grind a lot of spinach while making the juice, then 1 glass of juice is gathered. Therefore, the quantity of oxalate is much higher than the whole spinach in juice.
Apple is considered healthy, but its juice can be harmful to your health. In fact, apples contain many nutrients and are considered very beneficial fruits for the body. But apple seeds contain many toxic ingredients, which is not good for your health. Apple seeds contain a chemical called amygdalin, which acts as a poison to humans. This element is also found in apricot, peach and plum seeds. So if you can’t trust packaged apple juice or open-sold juice in the market. If you remove apple juice at home, then definitely remove its seeds.
The taste of pears is also sour and sweet. It contains a good amount of antioxidants and minerals. But pear juice is not good for your health. Actually, there is a special type of sugar in the pear called sorbitol, which the body cannot digest. Therefore, consuming pear juice can cause problems in the stomach like indigestion, gas, diarrhea or stomach ache.
But when you eat whole pears, you will not eat more than 2-3. Eating whole pears causes a lot of fiber in your body, so this sorbitol goes into your body in small amounts and the body excretes it with fiber as well as feces.
Orange juice with peel
Some people believe that fruit peels contain a good amount of fiber, so they extract juice with peels. But drinking juice of citrus fruits like orange, seasonal, tangerine, etc. with peels will be harmful to health. These fruit peels contain ingredients that can give you stomach problems.